Chicken breast tenders, breaded, uncooked
ब्रेडेड चिकन स्तन के टेंडर, कच्चा
Breaded chicken breast tenders are pieces of chicken coated in a seasoned breadcrumb mixture, typically used for frying or baking. They provide significant protein and important nutrients like selenium and niacin.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chicken breast tenders, breaded, uncooked
How many calories are in oz of Chicken breast tenders, breaded, uncooked?
oz (85 g) of Chicken breast tenders, breaded, uncooked has about 224 kcal, based on 263 kcal per 100 g.
How much protein is in Chicken breast tenders, breaded, uncooked?
Chicken breast tenders, breaded, uncooked provides about 14.7 g of protein per 100 g.
How much sugar does Chicken breast tenders, breaded, uncooked contain?
Chicken breast tenders, breaded, uncooked has about 0.4 g of total sugars per 100 g.
How are breaded chicken tenders commonly prepared?
They are usually fried, baked, or air-fried until golden and fully cooked.
Is breaded chicken breast suitable for vegetarians or vegans?
No, it contains chicken meat and is classified as non-vegetarian.
How should uncooked breaded chicken tenders be stored?
They should be kept frozen until ready to cook to maintain freshness and safety.
About Chicken breast tenders, breaded, uncooked
Breaded chicken breast tenders are popular as a ready-to-cook meat product in many cuisines, including Indian fusion and Western-style meals. They consist of lean chicken breast strips coated with seasoned breadcrumbs, which add flavor and texture when fried or baked.
These tenders are a convenient protein-rich food providing essential nutrients. They are valued for their high protein content, and notably contain significant amounts of selenium and niacin (Vitamin B3), which are important for metabolic processes. They also supply measurable amounts of phosphorus, vitamin K, sodium, and choline.
Because they are uncooked, preparation methods influence their final nutritional profile. Breaded tenders contain some carbohydrates and fat due to the coating and possible added ingredients. They fit well as a main component for lunch or dinner meals and are typically stored frozen to maintain freshness.
- Common allergens may include gluten from breadcrumbs.
- They are non-vegetarian and not suitable for vegan or vegetarian diets.
- Suitable for frying, baking, or air-frying before consumption.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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