Seasoned croutons
VegetarianHigh calorie density
465
kcal
10.8
Protein
63.5
Carbs
18.3
Fat
5.0
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(9%)
Carbs64g(55%)
Fat18g(36%)
Fiber5g
Nutrient Breakdown
Key Nutrients(18)
Energy
465kcal
24% DV
Protein
11g
24% DV
Total Fat
18g
37% DV
Carbohydrate
64g
25% DV
Fiber (Total)
5.0g
20% DV
Calcium
96mg
10% DV
Iron
2.8mg
17% DV
Phosphorus
140mg
20% DV
Potassium
181mg
5% DV
Sodium
1330mg
67% DV
Zinc
0.94mg
9% DV
Selenium
29µg
72% DV
Vitamin A (RAE)
7.0µg
1% DV
Thiamine (B1)
0.51mg
46% DV
Riboflavin (B2)
0.42mg
28% DV
Niacin (B3)
4.7mg
33% DV
Folate (B9)
151µg
69% DV
Vitamin B12
0.14µg
6% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seasoned croutons
How many calories are in oz of Seasoned croutons?
oz (14 g) of Seasoned croutons has about 66 kcal, based on 465 kcal per 100 g.
How much protein is in Seasoned croutons?
Seasoned croutons provides about 10.8 g of protein per 100 g.
How much sugar does Seasoned croutons contain?
Seasoned croutons has about 4.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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