Crackers, rye, wafers, seasoned
VegetarianMedium calorie density
381
kcal
9.0
Protein
73.8
Carbs
9.2
Fat
20.9
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.0g(9%)
Carbs74g(71%)
Fat9.2g(20%)
Fiber21g
Nutrient Breakdown
Key Nutrients(18)
Energy
381kcal
20% DV
Protein
9.0g
20% DV
Total Fat
9.2g
18% DV
Carbohydrate
74g
30% DV
Fiber (Total)
21g
84% DV
Calcium
44mg
4% DV
Iron
3.0mg
18% DV
Magnesium
106mg
34% DV
Phosphorus
307mg
44% DV
Potassium
454mg
13% DV
Sodium
887mg
44% DV
Zinc
2.5mg
26% DV
Copper
0.49mg
46% DV
Manganese
2.4mg
79% DV
Selenium
33µg
81% DV
Thiamine (B1)
0.32mg
29% DV
Folate (B9)
52µg
24% DV
Vitamin C
0.10mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crackers, rye, wafers, seasoned
How many calories are in oz of Crackers, rye, wafers, seasoned?
oz (14 g) of Crackers, rye, wafers, seasoned has about 54 kcal, based on 381 kcal per 100 g.
How much protein is in Crackers, rye, wafers, seasoned?
Crackers, rye, wafers, seasoned provides about 9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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