Illustration

Crackers, rusk toast

क्रैकर्स रस्क टोस्ट

Crackers and rusk toasts are crunchy baked snack products commonly eaten with tea. They are made from wheat flour and have a crisp texture, often enjoyed as a light snack or breakfast accompaniment.

VegetarianHigh calorie densityHigh GINOVA 4· Ultra-processed

407

kcal

13.5

Protein

72.3

Carbs

7.2

Fat

per 100g

Rich in seleniumRich in folateRich in thiamine

Baked Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(13%)

Carbs72g(71%)

Fat7.2g(16%)

Rich in% daily value

Selenium50%Folate (B9)47%Thiamine (B1)37%Niacin (B3)33%Riboflavin (B2)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Crackers, rusk toast

How many calories are in oz of Crackers, rusk toast?

oz (14 g) of Crackers, rusk toast has about 58 kcal, based on 407 kcal per 100 g.

How much protein is in Crackers, rusk toast?

Crackers, rusk toast provides about 13.5 g of protein per 100 g.

What are the common culinary uses for crackers and rusk toast?

Crackers and rusk toast are commonly used as snacks or appetizers, often paired with dips, cheese, or spreads.

How should crackers and rusk toast be served for the best experience?

They are best served with toppings like butter, hummus, or cream cheese, complementing their crunchy texture.

Are crackers and rusk toast suitable for vegans?

Most varieties of crackers and rusk toast are vegan, but it's always advisable to check the ingredients for any animal-derived additives.

What is the best way to store crackers and rusk toast?

They should be stored in a cool, dry place in an airtight container to maintain their crispness.

About Crackers, rusk toast

Crackers and rusk toast are popular baked snack items that originate from bread products that are toasted twice or baked until crisp. They are widely consumed in India, often accompanied by tea, and sometimes used as a base for spreads or dips. These products provide a crunchy texture and a mildly toasted wheat flavor.

Nutritionally, crackers and rusk toast provide a significant amount of carbohydrates and serve as a good source of protein compared to many other snack foods. They contain notable levels of essential nutrients such as selenium, folate (B9), thiamine (B1), niacin (B3), and riboflavin (B2), reflecting improvements from the enriched wheat flour used in their preparation. Phosphorus and copper are also present in meaningful amounts.

These snacks are vegetarian and typically contain gluten. Due to their baking process, they have low fat content but often include added salt and sugar, contributing to their flavor profile. They fit well as an accompaniment to breakfast or tea-time snacks and should be consumed moderately as part of a balanced diet.