by WorkfileCrackers, melba toast, wheat
VegetarianMedium calorie density
374
kcal
12.9
Protein
76.4
Carbs
2.3
Fat
7.4
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs76g(81%)
Fat2.3g(5%)
Fiber7g
Nutrient Breakdown
Key Nutrients(17)
Energy
374kcal
20% DV
Protein
13g
28% DV
Total Fat
2.3g
5% DV
Carbohydrate
76g
31% DV
Fiber (Total)
7.4g
30% DV
Calcium
43mg
4% DV
Iron
4.5mg
26% DV
Phosphorus
165mg
24% DV
Potassium
148mg
4% DV
Sodium
837mg
42% DV
Zinc
1.5mg
15% DV
Copper
0.27mg
25% DV
Manganese
1.1mg
35% DV
Selenium
55µg
138% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
5.1mg
36% DV
Folate (B9)
208µg
95% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crackers, melba toast, wheat
How many calories are in toast of Crackers, melba toast, wheat?
toast (5 g) of Crackers, melba toast, wheat has about 19 kcal, based on 374 kcal per 100 g.
How much protein is in Crackers, melba toast, wheat?
Crackers, melba toast, wheat provides about 12.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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