Advertisement

Crackers, melba toast, rye (includes pumpernickel)

VegetarianMedium calorie density
389
kcal
11.6
Protein
77.3
Carbs
3.4
Fat
8.0
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein12g(12%)
Carbs77g(80%)
Fat3.4g(8%)
Fiber8g
Advertisement
Advertisement

Use Crackers, melba toast, rye (includes pumpernickel) in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Crackers, melba toast, rye (includes pumpernickel)

How many calories are in toast of Crackers, melba toast, rye (includes pumpernickel)?

toast (5 g) of Crackers, melba toast, rye (includes pumpernickel) has about 19 kcal, based on 389 kcal per 100 g.

How much protein is in Crackers, melba toast, rye (includes pumpernickel)?

Crackers, melba toast, rye (includes pumpernickel) provides about 11.6 g of protein per 100 g.

Advertisement
SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Advertisement
Back to Food Database