Milk crackers
VegetarianHigh calorie density
446
kcal
7.6
Protein
71.7
Carbs
13.8
Fat
3.4
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.6g(7%)
Carbs72g(65%)
Fat14g(28%)
Fiber3g
Nutrient Breakdown
Key Nutrients(20)
Energy
446kcal
23% DV
Protein
7.6g
17% DV
Total Fat
14g
28% DV
Carbohydrate
72g
29% DV
Fiber (Total)
3.4g
14% DV
Calcium
172mg
17% DV
Iron
3.6mg
21% DV
Phosphorus
303mg
43% DV
Potassium
114mg
3% DV
Sodium
687mg
34% DV
Zinc
0.67mg
7% DV
Copper
0.23mg
21% DV
Selenium
16µg
40% DV
Vitamin A (RAE)
16µg
2% DV
Thiamine (B1)
0.54mg
49% DV
Riboflavin (B2)
0.42mg
28% DV
Niacin (B3)
4.4mg
32% DV
Folate (B9)
139µg
63% DV
Vitamin B12
0.08µg
4% DV
Vitamin C
0.20mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Milk crackers
How many calories are in cracker of Milk crackers?
cracker (11 g) of Milk crackers has about 49 kcal, based on 446 kcal per 100 g.
How much protein is in Milk crackers?
Milk crackers provides about 7.6 g of protein per 100 g.
How much sugar does Milk crackers contain?
Milk crackers has about 10.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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