Meal cracker
VegetarianMedium calorie density
383
kcal
9.3
Protein
80.9
Carbs
1.7
Fat
2.6
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.3g(10%)
Carbs81g(86%)
Fat1.7g(4%)
Fiber3g
Nutrient Breakdown
Key Nutrients(17)
Energy
383kcal
20% DV
Protein
9.3g
20% DV
Total Fat
1.7g
3% DV
Carbohydrate
81g
32% DV
Fiber (Total)
2.6g
10% DV
Calcium
23mg
2% DV
Iron
4.6mg
27% DV
Potassium
115mg
3% DV
Sodium
16mg
1% DV
Zinc
0.69mg
7% DV
Copper
0.23mg
21% DV
Manganese
0.94mg
31% DV
Selenium
42µg
106% DV
Thiamine (B1)
0.70mg
63% DV
Riboflavin (B2)
0.47mg
31% DV
Niacin (B3)
5.7mg
41% DV
Folate (B9)
216µg
98% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Meal cracker
How many calories are in oz of Meal cracker?
oz (28 g) of Meal cracker has about 109 kcal, based on 383 kcal per 100 g.
How much protein is in Meal cracker?
Meal cracker provides about 9.3 g of protein per 100 g.
How much sugar does Meal cracker contain?
Meal cracker has about 0.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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