Crackers, cheese, whole grain
VegetarianHigh calorie density
412
kcal
9.6
Protein
57.3
Carbs
16.0
Fat
6.4
Fiber
per 100g
Baked Products·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.6g(9%)
Carbs57g(56%)
Fat16g(35%)
Fiber6g
Nutrient Breakdown
Key Nutrients(21)
Energy
412kcal
22% DV
Protein
9.6g
21% DV
Total Fat
16g
32% DV
Carbohydrate
57g
23% DV
Fiber (Total)
6.4g
26% DV
Calcium
128mg
13% DV
Iron
3.5mg
20% DV
Magnesium
68mg
22% DV
Phosphorus
264mg
38% DV
Potassium
212mg
6% DV
Sodium
706mg
35% DV
Zinc
1.8mg
18% DV
Copper
0.23mg
21% DV
Selenium
40µg
101% DV
Vitamin A (RAE)
12µg
1% DV
Thiamine (B1)
0.29mg
26% DV
Riboflavin (B2)
0.55mg
36% DV
Niacin (B3)
5.1mg
37% DV
Folate (B9)
146µg
66% DV
Vitamin B12
0.06µg
3% DV
Vitamin D
0.10µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Crackers, cheese, whole grain
How many calories are in serving 55 pieces of Crackers, cheese, whole grain?
serving 55 pieces (31 g) of Crackers, cheese, whole grain has about 128 kcal, based on 412 kcal per 100 g.
How much protein is in Crackers, cheese, whole grain?
Crackers, cheese, whole grain provides about 9.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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