Illustration

Drumstick

Saijan-ki-phalli

Moringa oleifera

Also known as: Sajina, Sajna danta, Horseradish, Benzoil, Saragavo, Nugga kayi, Dieng sajana

Drumstick is a nutrient-rich vegetable commonly used in Indian cuisine, especially in South Indian dishes like sambar. It is cooked and eaten as pods, known for its crisp texture and unique taste.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

2.6

Protein

3.8

Carbs

0.1

Fat

6.8

Fiber

per 100g

High in Vitamin KGood source of Vitamin CGood source of Folate (B9)

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.6g(39%)

Carbs3.8g(57%)

Fat0.12g(4%)

Fiber7g

Rich in% daily value

Vitamin K651%Vitamin C111%Chromium32%Folate (B9)29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Drumstick

How many calories are in 1 katori cooked sabzi of Drumstick?

1 katori cooked sabzi (150 g) of Drumstick has about 44 kcal, based on 29 kcal per 100 g.

How much protein is in Drumstick?

Drumstick provides about 2.6 g of protein per 100 g.

How much sugar does Drumstick contain?

Drumstick has about 1.5 g of total sugars per 100 g.

How is drumstick commonly used in cooking?

Drumstick pods are often cooked in lentil stews like sambar or boiled and added to curries in Indian cuisine.

Is drumstick suitable for vegan diets?

Yes, drumstick is a plant-based vegetable and is suitable for vegan diets.

How should drumstick be stored for best quality?

Store fresh drumstick pods in the refrigerator crisper drawer, ideally in a perforated plastic bag, and use within a few days for best freshness.

About Drumstick

Drumstick (Moringa oleifera) pods are a slender, long vegetable widely cultivated and consumed across India, especially in southern regions. They are typically cooked by boiling or adding to lentil-based stews like sambar.

High in Vitamin K, providing a very significant portion of the daily value.
Good source of Vitamin C, contributing over 100% of daily requirement when cooked.
Contains significant amounts of Chromium and Folate (Vitamin B9).
Dietary fiber content is notable, helping digestion.

Drumstick pods are vegan-friendly and free from common allergens, making them suitable for a variety of diets. Their unique nutritional profile makes them a valuable vegetable addition in Indian meals, enhancing both flavor and nutrient intake.