Use White egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
White eggM
Catalog name: Egg, white, dried
Serving Size= 100g
382
kcal per 100g
Calories
81
g per 100g
Protein
7.8
g per 100g
Carbs
Calorie Breakdown
356kcal
Protein81g(91%)
Carbs7.8g(9%)
Fat0.00g(0%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
382kcal
Protein
100% DV
81g
Carbohydrate
3% DV
7.8g
Calcium
6% DV
62mg
Iron
1% DV
0.15mg
Potassium
32% DV
1120mg
Sodium
64% DV
1280mg
Zinc
1% DV
0.10mg
Folate (B9)
6% DV
18µg
Vitamin B12
8% DV
0.18µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use White egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer