Use White egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
White eggM
Catalog name: Egg, white, dried, flakes, stabilized, glucose reduced
Serving Size= 100g
351
kcal per 100g
Calories
77
g per 100g
Protein
4.2
g per 100g
Carbs
0.04
g per 100g
Fat
Calorie Breakdown
325kcal
Protein77g(95%)
Carbs4.2g(5%)
Fat0.04g(0%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
351kcal
Protein
100% DV
77g
Total Fat
0% DV
0.04g
Carbohydrate
1% DV
4.2g
Calcium
8% DV
83mg
Iron
1% DV
0.23mg
Potassium
30% DV
1040mg
Sodium
58% DV
1160mg
Zinc
1% DV
0.15mg
Folate (B9)
30% DV
89µg
Vitamin B12
22% DV
0.49µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use White egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium293% RDARiboflavin (B2)144% RDASodium58% RDAFolate (B9)40% RDAPantothenic Acid (B5)37% RDAPotassium30% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer