Use White egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
White eggM
Catalog name: Egg, white, dried, powder, stabilized, glucose reduced
Serving Size= 100g
376
kcal per 100g
Calories
82
g per 100g
Protein
4.5
g per 100g
Carbs
0.04
g per 100g
Fat
Calorie Breakdown
348kcal
Protein82g(95%)
Carbs4.5g(5%)
Fat0.04g(0%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
376kcal
Protein
100% DV
82g
Total Fat
0% DV
0.04g
Carbohydrate
1% DV
4.5g
Calcium
9% DV
89mg
Iron
1% DV
0.24mg
Potassium
32% DV
1120mg
Sodium
62% DV
1240mg
Zinc
1% DV
0.16mg
Folate (B9)
32% DV
96µg
Vitamin B12
24% DV
0.53µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use White egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium313% RDARiboflavin (B2)155% RDASodium62% RDAFolate (B9)44% RDAPantothenic Acid (B5)39% RDAPotassium32% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer