Use Whole egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Whole eggH
Catalog name: Egg, whole, dried, stabilized, glucose reduced
Serving Size= 100g
615
kcal per 100g
Calories
48
g per 100g
Protein
2.4
g per 100g
Carbs
44
g per 100g
Fat
Calorie Breakdown
598kcal
Protein48g(32%)
Carbs2.4g(2%)
Fat44g(66%)
Nutrition Facts — per 100g
Key Nutrients
Energy
27% DV
615kcal
Protein
89% DV
48g
Total Fat
73% DV
44g
Carbohydrate
1% DV
2.4g
Calcium
22% DV
222mg
Iron
49% DV
8.3mg
Potassium
15% DV
515mg
Sodium
27% DV
548mg
Zinc
48% DV
5.7mg
Vitamin A (RAE)
62% DV
616µg
Folate (B9)
64% DV
193µg
Vitamin B12
100% DV
11µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Whole egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B12477% RDASelenium303% RDAPantothenic Acid (B5)134% RDAPhosphorus102% RDAFolate (B9)88% RDARiboflavin (B2)82% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer