English muffin fast foodsM

Non-Vegetarian

228

kcal

13.6

Protein

21.7

Carbs

9.7

Fat

0.4

Fiber

per 100g

Fast FoodsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein14g(24%)

Carbs22g(38%)

Fat9.7g(38%)

Fiber0.4g

Rich in% daily value

Selenium76%Folate (B9)49%Vitamin B1237%Thiamine (B1)34%Sodium31%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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English muffin fast foodsM

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(20)

Use English muffin fast foods in meal plans

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