Fiddlehead fernsVL

Matteuccia struthioreris

Vegetarian

kcal

4.5

Protein

5.5

Carbs

0.4

Fat

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Nutrition per 100g

Protein4.5g(41%)

Carbs5.5g(50%)

Fat0.40g(9%)

Rich in% daily value

Vitamin C41%Niacin (B3)36%Copper30%Vitamin A (RAE)22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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