Raw fiddlehead ferns
Matteuccia struthioreris
VegetarianVery low calorie density
34
kcal
4.5
Protein
5.5
Carbs
0.4
Fat
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Nutrition per 100g
Protein4.5g(41%)
Carbs5.5g(50%)
Fat0.40g(9%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw fiddlehead ferns
How many calories are in Raw fiddlehead ferns?
Raw fiddlehead ferns has about 34 kcal per 100 g.
How much protein is in Raw fiddlehead ferns?
Raw fiddlehead ferns provides about 4.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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