Rectangular-shaped skinless fish pieces, coated in breadcrumbs and partially cooked by deep frying before packaging as a commercially frozen product. Grilled at home with no added fat.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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