% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueWhite fish fishcakes
Cod fishcakes
Salmon fish fingers
In breadcrumbs plaice
Coated in crumbs haddock
Cod fish fingers
Coated in breadcrumbs scampi
Farmed salmon
