Hawain saladMed

Also known as: Hawain Salad

Vegetarian
175
kcal
4.3
Protein
14.4
Carbs
11.4
Fat
3.9
Fiber
per 100g
Salads & Chutneys·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein4.3g(10%)
Carbs14g(32%)
Fat11g(58%)
Fiber4g

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Common questions about Hawain salad

How many calories are in 1 bowl of Hawain salad?

1 bowl (390 g) of Hawain salad has about 683 kcal, based on 175 kcal per 100 g.

How much protein is in Hawain salad?

Hawain salad provides about 4.3 g of protein per 100 g.

How much sugar does Hawain salad contain?

Hawain salad has about 5.2 g of total sugars per 100 g.

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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