Kale salad Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Kale salad

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Kale saladM

Also known as: Kale Salad

A fresh and nutritious kale salad, often topped with various vegetables and a dressing, making it a great addition to any meal.

VegetarianLow GINOVA 1· Unprocessed

178

kcal

4.9

Protein

5.0

Serving Size= 100g

Nutrition per 100g

Protein4.9g(11%)

Carbs5.0g(11%)

Fat15g(78%)

Fiber1g

Rich in% daily value

Vitamin K558%Vitamin C87%Vitamin E52%Folate (B9)30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Kale salad

One katori (approximately 50g) of kale salad contains about 18 kcal, based on typical preparation.

About Kale salad

Kale salad is a vibrant dish made primarily from leafy kale, known for its dense nutritional profile. Often mixed with other fresh vegetables like tomatoes, cucumbers, and carrots, it's commonly dressed with olive oil or vinegar.

Nutrition Highlights: Kale is rich in vitamins A, C, and K, making it an excellent choice for boosting immunity and promoting eye health. It also provides dietary fiber, which aids in digestion. This salad serves as a refreshing way to incorporate more leafy greens into your diet.

High in antioxidants
Good source of calcium and iron
Suitable for vegetarian and vegan diets

Enjoy this salad as a light lunch, evening snack, or as a side dish with dinner, and feel good about adding such nutrient-dense ingredients to your plate.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer