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Tossed salad

Also known as: Tossed Salad

A fresh mixed salad composed of chopped vegetables, commonly served as a side dish in Indian meals. Rich in Vitamin K and Vitamin C according to analyzed data.

VegetarianLow calorie densityLow GINOVA 1· Unprocessed

kcal

1.0

Protein

5.0

Carbs

4.2

Fat

2.1

Fiber

per 100g

High in Vitamin KGood source of Vitamin CLow fat

Salads & Chutneys·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.0g(7%)

Carbs5.0g(32%)

Fat4.2g(61%)

Fiber2g

Rich in% daily value

Vitamin K53%Vitamin C39%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tossed salad

How many calories are in 1 bowl of Tossed salad?

1 bowl (341 g) of Tossed salad has about 215 kcal, based on 63 kcal per 100 g.

How much protein is in Tossed salad?

Tossed salad provides about 1 g of protein per 100 g.

How much sugar does Tossed salad contain?

Tossed salad has about 1.6 g of total sugars per 100 g.

What vegetables are commonly used in tossed salad?

Common vegetables include lettuce, tomato, cucumber, carrot, and cabbage.

Is tossed salad suitable for vegan diets?

Yes, tossed salad made with vegetables and no animal products is vegan.

How should tossed salad be stored?

Store tossed salad refrigerated and consume within a few hours for best freshness.

About Tossed salad

Tossed salad is a popular dish featuring a variety of chopped fresh vegetables such as lettuce, tomato, cucumber, carrot, and sometimes cabbage, mixed lightly with dressing or lemon juice. It is commonly served as a side with Indian meals, providing a refreshing contrast to cooked foods.

This salad is notable for its high Vitamin K content, important for blood clotting, as well as a good source of Vitamin C, which supports immune function and acts as an antioxidant. It is low in calories and fat, making it a light accompaniment or starter.