Mixed pulse and vegetable salad
Also known as: Mixed Pulse and vegetable salad
A colorful, nutritious salad made from cooked mixed pulses and fresh vegetables, commonly served as a side dish or light meal accompaniment.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Mixed pulse and vegetable salad in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Mixed pulse and vegetable salad
How many calories are in 1 bowl of Mixed pulse and vegetable salad?
1 bowl (170 g) of Mixed pulse and vegetable salad has about 141 kcal, based on 83 kcal per 100 g.
How much protein is in Mixed pulse and vegetable salad?
Mixed pulse and vegetable salad provides about 4.7 g of protein per 100 g.
How much sugar does Mixed pulse and vegetable salad contain?
Mixed pulse and vegetable salad has about 1.4 g of total sugars per 100 g.
Is Mixed Pulse and Vegetable Salad suitable for vegetarians and vegans?
Yes, this salad contains no animal products and is suitable for both vegetarians and vegans.
What are common ingredients used in Mixed Pulse and Vegetable Salad?
It typically includes cooked mixed pulses such as moong and masoor dal, fresh vegetables like cucumber, tomato, and onion, lemon juice, and spices.
How should I store Mixed Pulse and Vegetable Salad?
Store it in an airtight container in the refrigerator and consume within 1-2 days for best freshness.
About Mixed pulse and vegetable salad
Mixed Pulse and Vegetable Salad is a popular nutritious dish in Indian households, combining cooked mixed pulses such as moong, masoor, and chana with chopped fresh vegetables like tomatoes, onions, and cucumbers. This salad is typically seasoned with lemon juice, salt, and sometimes chaat masala. It is enjoyed as a refreshing side or light meal.
- The salad provides a rich source of Vitamin K, aiding in normal blood clotting functions.
- It contains significant folate (Vitamin B9) supporting cellular function and development.
- The inclusion of fresh vegetables offers a good source of Vitamin C, important for immunity and skin health.
- Copper is also present, contributing to enzymatic activities in the body.
This vegan dish is low in fat and calories, making it suitable for balanced diets and plant-based eating preferences.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pulse mix
Mixed vegetable pulao
Kale salad
Mixed vegetable pickle
Green chutney
हरी चटनी
Tossed salad
Vegetable mix
Mixed vegetable salad with curd sauce