Mixed pulse and vegetable saladL

Mixed Pulse and Vegetable Salad is a popular nutritious dish in Indian households, combining cooked mixed pulses such as moong, masoor, and chana with chopped fresh vegetables like tomatoes, onions, and cucumbers. This salad is typically seasoned with lemon juice, salt, and sometimes chaat masala. It is enjoyed as a refreshing side or light meal.

• The salad provides a rich source of Vitamin K, aiding in normal blood clotting functions.
• It contains significant folate (Vitamin B9) supporting cellular function and development.
• The inclusion of fresh vegetables offers a good source of Vitamin C, important for immunity and skin health.
• Copper is also present, contributing to enzymatic activities in the body.

This vegan dish is low in fat and calories, making it suitable for balanced diets and plant-based eating preferences.