Pasta salad
Also known as: Pasta Salad
A colorful mixed salad made with cooked pasta and fresh vegetables, commonly seasoned with herbs and a light dressing.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pasta salad
How many calories are in 1 bowl of Pasta salad?
1 bowl (216 g) of Pasta salad has about 411 kcal, based on 190 kcal per 100 g.
How much protein is in Pasta salad?
Pasta salad provides about 4.2 g of protein per 100 g.
How much sugar does Pasta salad contain?
Pasta salad has about 2.6 g of total sugars per 100 g.
Is pasta salad suitable for a vegan diet?
Yes, typical pasta salad made without cheese or meat is vegan.
How should pasta salad be stored?
Pasta salad should be kept refrigerated and consumed within 1-2 days for best freshness.
About Pasta salad
Pasta salad is a popular prepared dish featuring cooked pasta combined with fresh vegetables, herbs, and a tangy dressing, often consumed as a side or light meal. It originates from Italian cuisine but has been widely adapted with various regional vegetables and dressings.
- It provides significant amounts of Vitamin E, Vitamin K, and Vitamin C, contributing to its nutritional appeal.
- Typically vegan when prepared without cheese or meat, making it suitable for plant-based diets.
- This dish offers moderate energy with balanced carbohydrates and fats from the dressing.
Due to its vegetable content, pasta salad is a flavorful way to include multiple vitamins such as C, E, and K in your diet.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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