Pasta salad Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Pasta salad

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Pasta saladM

Also known as: Pasta Salad

A colorful mixed salad made with cooked pasta and fresh vegetables, commonly seasoned with herbs and a light dressing.

VegetarianMedium GINOVA 3· Processed

190

kcal

4.2

Protein

12.7

Serving Size= 100g

Nutrition per 100g

Protein4.2g(9%)

Carbs13g(26%)

Fat14g(65%)

Fiber1.0g

Rich in% daily value

Vitamin E44%Vitamin K31%Vitamin C28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Pasta salad

One katori (about 100 grams) of pasta salad contains approximately 150 calories.

About Pasta salad

Pasta salad is a popular prepared dish featuring cooked pasta combined with fresh vegetables, herbs, and a tangy dressing, often consumed as a side or light meal. It originates from Italian cuisine but has been widely adapted with various regional vegetables and dressings.

It provides significant amounts of Vitamin E, Vitamin K, and Vitamin C, contributing to its nutritional appeal.
Typically vegan when prepared without cheese or meat, making it suitable for plant-based diets.
This dish offers moderate energy with balanced carbohydrates and fats from the dressing.

Due to its vegetable content, pasta salad is a flavorful way to include multiple vitamins such as C, E, and K in your diet.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer