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Fruit salad

Also known as: Fruit Salad, Phalon ka salaad

A colorful mixture of chopped fresh fruits, typically served as a healthy and refreshing dish or dessert in India. Fruit salad is enjoyed for its natural sweetness and variety of flavors.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

kcal

0.9

Protein

16.0

Carbs

1.2

Fat

1.6

Fiber

per 100g

Rich in Vitamin KRich in Vitamin C

Salads & Chutneys·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.91g(5%)

Carbs16g(81%)

Fat1.2g(14%)

Fiber2g

Rich in% daily value

Vitamin K36%Vitamin C27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Fruit salad

How many calories are in 1 bowl of Fruit salad?

1 bowl (304 g) of Fruit salad has about 238 kcal, based on 78 kcal per 100 g.

How much protein is in Fruit salad?

Fruit salad provides about 0.9 g of protein per 100 g.

How much sugar does Fruit salad contain?

Fruit salad has about 9.8 g of total sugars per 100 g.

How is fruit salad typically served?

Fruit salad is usually served chilled and can be enjoyed as a refreshing snack or dessert, often garnished with mint or a drizzle of honey.

What types of fruits are commonly included in fruit salad?

Fruit salad can include a variety of fresh fruits such as apples, bananas, berries, melons, and citrus, allowing for a colorful and flavorful mix.

Is fruit salad suitable for vegans?

Yes, fruit salad is entirely plant-based and suitable for vegans, as it consists mainly of fruits without any animal products.

About Fruit salad

Fruit salad is a popular dish made from a mix of various fresh fruits, commonly including apple, banana, papaya, pineapple, guava, and oranges. This dish is widely enjoyed across India as a nutritious snack, breakfast item, or dessert. It provides a refreshing way to consume multiple fruits simultaneously, contributing essential vitamins and minerals to the diet.

Rich in Vitamin K and Vitamin C, fruit salad offers antioxidant properties and supports overall health.
The natural sugars in the fruits provide an energy boost, while the dietary fiber aids digestion.
Being vegan and free from common allergens, it suits a wide range of dietary preferences.

Fruit salad is usually served chilled and can be customized with ingredients like honey, chaat masala, or nuts depending on taste and occasion.