Jute, potherb, raw
Corchorus olitorius
VegetarianVery low calorie density
34
kcal
4.7
Protein
5.8
Carbs
0.3
Fat
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.7g(42%)
Carbs5.8g(53%)
Fat0.25g(5%)
Nutrient Breakdown
Key Nutrients(16)
Energy
34kcal
2% DV
Protein
4.7g
10% DV
Total Fat
0.25g
1% DV
Carbohydrate
5.8g
2% DV
Calcium
208mg
21% DV
Iron
4.8mg
28% DV
Magnesium
64mg
21% DV
Potassium
559mg
16% DV
Sodium
8.0mg
0% DV
Zinc
0.79mg
8% DV
Copper
0.26mg
24% DV
Vitamin A (RAE)
278µg
33% DV
Riboflavin (B2)
0.55mg
36% DV
Vitamin B6
0.60mg
40% DV
Folate (B9)
123µg
56% DV
Vitamin C
37mg
57% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Jute, potherb, raw
How many calories are in cup of Jute, potherb, raw?
cup (28 g) of Jute, potherb, raw has about 10 kcal, based on 34 kcal per 100 g.
How much protein is in Jute, potherb, raw?
Jute, potherb, raw provides about 4.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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