Kanpyo, (dried gourd strips)Med
Vegetarian
258
kcal
8.6
Protein
65.0
Carbs
0.6
Fat
9.8
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein8.6g(11%)
Carbs65g(87%)
Fat0.56g(2%)
Fiber10g
Nutrient Breakdown
Key Nutrients(19)
Energy
258kcal
14% DV
Protein
8.6g
19% DV
Total Fat
0.56g
1% DV
Carbohydrate
65g
26% DV
Fiber (Total)
9.8g
39% DV
Calcium
280mg
28% DV
Iron
5.1mg
30% DV
Magnesium
125mg
40% DV
Phosphorus
188mg
27% DV
Potassium
1580mg
45% DV
Sodium
15mg
1% DV
Zinc
5.9mg
59% DV
Copper
0.43mg
40% DV
Manganese
1.1mg
38% DV
Niacin (B3)
2.9mg
21% DV
Pantothenic Acid (B5)
2.5mg
51% DV
Vitamin B6
0.53mg
35% DV
Folate (B9)
61µg
28% DV
Vitamin C
0.20mg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kanpyo, (dried gourd strips)
How many calories are in strip of Kanpyo, (dried gourd strips)?
strip (6 g) of Kanpyo, (dried gourd strips) has about 16 kcal, based on 258 kcal per 100 g.
How much protein is in Kanpyo, (dried gourd strips)?
Kanpyo, (dried gourd strips) provides about 8.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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