Dried lentil
25.4
Protein
50.6
Carbs
1.3
Fat
7.6
Fiber
per 100g
Nutrition per 100g
Protein25g(32%)
Carbs51g(64%)
Fat1.3g(4%)
Fiber8g
Nutrient Breakdown
Key Nutrients(20)
Protein
25g
56% DV
Total Fat
1.3g
3% DV
Carbohydrate
51g
20% DV
Fiber (Total)
7.6g
31% DV
Calcium
45mg
5% DV
Iron
6.5mg
38% DV
Magnesium
62mg
20% DV
Phosphorus
326mg
47% DV
Potassium
674mg
19% DV
Sodium
74mg
4% DV
Zinc
3.2mg
32% DV
Copper
0.71mg
66% DV
Manganese
1.4mg
46% DV
Selenium
12µg
30% DV
Vitamin A (RAE)
1.9µg
0% DV
Thiamine (B1)
0.69mg
63% DV
Pantothenic Acid (B5)
1.8mg
35% DV
Vitamin B6
0.55mg
37% DV
Folate (B9)
257µg
117% DV
Vitamin C
4.5mg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried lentil
How much protein is in Dried lentil?
Dried lentil provides about 25.4 g of protein per 100 g.
How much sugar does Dried lentil contain?
Dried lentil has about 1.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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