Mix of 4 spices
Medium calorie density
348
kcal
6.1
Protein
50.5
Carbs
8.7
Fat
21.6
Fiber
per 100g
Nutrition per 100g
Protein6.1g(8%)
Carbs51g(66%)
Fat8.7g(26%)
Fiber22g
Nutrient Breakdown
Key Nutrients(16)
Energy
348kcal
18% DV
Protein
6.1g
13% DV
Total Fat
8.7g
17% DV
Carbohydrate
51g
20% DV
Fiber (Total)
22g
86% DV
Calcium
661mg
66% DV
Iron
7.1mg
42% DV
Magnesium
135mg
44% DV
Potassium
1040mg
30% DV
Sodium
77mg
4% DV
Zinc
1.0mg
10% DV
Copper
0.55mg
51% DV
Manganese
2.9mg
98% DV
Niacin (B3)
2.9mg
20% DV
Folate (B9)
36µg
16% DV
Vitamin C
39mg
60% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mix of 4 spices
How many calories are in Mix of 4 spices?
Mix of 4 spices has about 348 kcal per 100 g.
How much protein is in Mix of 4 spices?
Mix of 4 spices provides about 6.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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