Cashew butter nutsH

Cashew butter is made by grinding cashew nuts into a smooth paste, commonly used as a spread or in various culinary applications. It is popular in many cuisines for its rich, creamy texture and mildly sweet flavor.

This variety, plain and without added salt, provides significant amounts of important minerals and nutrients. It is high in copper, a rich source of magnesium, and contains good amounts of phosphorus, zinc, and iron. Additionally, it provides notable levels of protein and folate (vitamin B9).

Cashew butter is vegan and free from added sugars or salt, making it a nutritious option for those looking for plant-based calcium and mineral sources. It is commonly eaten at breakfast, snacks, or used in cooking and baking.

• High in copper and magnesium
• Good source of protein and folate
• Contains appreciable zinc and iron

As a natural nut product, cashew butter should be stored in a cool, dry place or refrigerated after opening to maintain freshness.