Illustration

Oats burfi

ओट्स बर्फी

Oats Burfi is a sweet Indian dessert made primarily from oats, sugar or jaggery, and ghee, often flavored with cardamom and nuts. It combines the nutritious profile of oats with the rich sweetness of traditional burfi.

VegetarianHigh calorie densityMedium GINOVA 3· Processed

425

kcal

8.9

Protein

62.5

Carbs

17.3

Fat

5.0

Fiber

per 100g

High in manganeseGood source of vitamin EGood source of thiamine (B1)

Sweets & Desserts·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.9g(8%)

Carbs62g(57%)

Fat17g(35%)

Fiber5g

Rich in% daily value

Manganese67%Vitamin E49%Thiamine (B1)43%Phosphorus39%Biotin36%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Oats burfi

How many calories are in 1 piece of Oats burfi?

1 piece (60 g) of Oats burfi has about 255 kcal, based on 425 kcal per 100 g.

How much protein is in Oats burfi?

Oats burfi provides about 8.9 g of protein per 100 g.

How much sugar does Oats burfi contain?

Oats burfi has about 32.9 g of total sugars per 100 g.

Is Oats Burfi suitable for vegetarians?

Yes, Oats Burfi is vegetarian as it contains no meat, fish, or eggs, but it does include dairy products like ghee.

How is Oats Burfi typically eaten?

Oats Burfi is eaten as a dessert or sweet snack, commonly during festivals or celebrations.

How should Oats Burfi be stored?

Store Oats Burfi in an airtight container at room temperature for up to a week to maintain freshness.

About Oats burfi

Oats Burfi is a popular Indian sweet dessert often prepared during festivals and special occasions. It uses oats as the base ingredient, ground or flaked, cooked with sweeteners like jaggery or sugar and enriched with ghee, giving it a distinct texture and flavor. This dish is a fusion of traditional burfi with the healthful properties of oats, making it a beloved treat in many households.

Made by cooking oats with ghee and sugar/jaggery until it thickens and sets into a firm sweet.
Often garnished with nuts such as almonds or pistachios for added taste and nutrition.
Nutritionally, Oats Burfi provides significant amounts of manganese, vitamin E, thiamine (B1), phosphorus, biotin, magnesium, and copper, derived largely from the oats and nuts.

This sweet is vegetarian and typically consumed as a dessert or snack. Due to its sugar and fat content, portion moderation is advised.