Olive (average)
Medium calorie density
162
kcal
1.4
Protein
0.0
Carbs
16.5
Fat
4.4
Fiber
per 100g
Nutrition per 100g
Protein1.4g(4%)
Carbs0.04g(0%)
Fat17g(96%)
Fiber4g
Nutrient Breakdown
Key Nutrients(18)
Energy
162kcal
9% DV
Protein
1.4g
3% DV
Total Fat
17g
33% DV
Carbohydrate
0.04g
0% DV
Fiber (Total)
4.4g
18% DV
Calcium
64mg
6% DV
Iron
1.8mg
11% DV
Potassium
38mg
1% DV
Sodium
1210mg
61% DV
Zinc
0.10mg
1% DV
Selenium
13µg
32% DV
Vitamin A (RAE)
6.2µg
1% DV
Folate (B9)
3.2µg
1% DV
Vitamin B12
< 0.01µg
0% DV
Vitamin C
2.3mg
3% DV
Vitamin D
0.10µg
1% DV
Vitamin E
5.3mg
70% DV
Vitamin K
11µg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Olive (average)
How many calories are in Olive (average)?
Olive (average) has about 162 kcal per 100 g.
How much protein is in Olive (average)?
Olive (average) provides about 1.4 g of protein per 100 g.
How much sugar does Olive (average) contain?
Olive (average) has about 0 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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