Ostrich, tip trimmed, cooked
Struthio camelus
Non-VegetarianLow calorie density
145
kcal
28.5
Protein
2.6
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein29g(83%)
Carbs0.00g(0%)
Fat2.6g(17%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
145kcal
8% DV
Protein
29g
62% DV
Total Fat
2.6g
5% DV
Calcium
6.0mg
1% DV
Iron
2.8mg
16% DV
Phosphorus
251mg
36% DV
Potassium
362mg
10% DV
Sodium
80mg
4% DV
Zinc
4.8mg
49% DV
Selenium
38µg
94% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
7.1mg
51% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Vitamin B6
0.55mg
36% DV
Folate (B9)
15µg
7% DV
Vitamin B12
6.3µg
284% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, tip trimmed, cooked
How many calories are in serving ( 3 oz ) of Ostrich, tip trimmed, cooked?
serving ( 3 oz ) (85 g) of Ostrich, tip trimmed, cooked has about 123 kcal, based on 145 kcal per 100 g.
How much protein is in Ostrich, tip trimmed, cooked?
Ostrich, tip trimmed, cooked provides about 28.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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