Ostrich, oyster, cooked
Struthio camelus
Non-VegetarianMedium calorie density
159
kcal
28.8
Protein
4.0
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein29g(76%)
Carbs0.00g(0%)
Fat4.0g(24%)
Nutrient Breakdown
Key Nutrients(16)
Energy
159kcal
8% DV
Protein
29g
63% DV
Total Fat
4.0g
8% DV
Calcium
6.0mg
1% DV
Iron
4.9mg
29% DV
Phosphorus
281mg
40% DV
Potassium
409mg
12% DV
Sodium
81mg
4% DV
Zinc
4.9mg
49% DV
Selenium
47µg
116% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
7.2mg
52% DV
Pantothenic Acid (B5)
1.3mg
27% DV
Vitamin B6
0.55mg
37% DV
Folate (B9)
16µg
7% DV
Vitamin B12
6.3µg
287% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, oyster, cooked
How many calories are in serving ( 3 oz ) of Ostrich, oyster, cooked?
serving ( 3 oz ) (85 g) of Ostrich, oyster, cooked has about 135 kcal, based on 159 kcal per 100 g.
How much protein is in Ostrich, oyster, cooked?
Ostrich, oyster, cooked provides about 28.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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