Ostrich, ground, cooked, pan-broiled
Struthio camelus
Non-VegetarianMedium calorie density
175
kcal
26.2
Protein
7.1
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein26g(62%)
Carbs0.00g(0%)
Fat7.1g(38%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
175kcal
9% DV
Protein
26g
57% DV
Total Fat
7.1g
14% DV
Calcium
8.0mg
1% DV
Iron
3.4mg
20% DV
Phosphorus
224mg
32% DV
Potassium
323mg
9% DV
Sodium
80mg
4% DV
Zinc
4.3mg
43% DV
Selenium
34µg
84% DV
Niacin (B3)
6.6mg
47% DV
Pantothenic Acid (B5)
1.2mg
24% DV
Vitamin B6
0.50mg
33% DV
Folate (B9)
14µg
6% DV
Vitamin B12
5.7µg
261% DV
Vitamin D
0.10µg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, ground, cooked, pan-broiled
How many calories are in patty of Ostrich, ground, cooked, pan-broiled?
patty (93 g) of Ostrich, ground, cooked, pan-broiled has about 163 kcal, based on 175 kcal per 100 g.
How much protein is in Ostrich, ground, cooked, pan-broiled?
Ostrich, ground, cooked, pan-broiled provides about 26.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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