Ostrich, top loin, cooked
Struthio camelus
Non-VegetarianMedium calorie density
155
kcal
28.1
Protein
3.9
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein28g(76%)
Carbs0.00g(0%)
Fat3.9g(24%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
155kcal
8% DV
Protein
28g
61% DV
Total Fat
3.9g
8% DV
Calcium
6.0mg
1% DV
Iron
3.3mg
19% DV
Phosphorus
245mg
35% DV
Potassium
353mg
10% DV
Sodium
77mg
4% DV
Zinc
4.7mg
47% DV
Selenium
37µg
92% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
7.0mg
50% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Vitamin B6
0.54mg
36% DV
Folate (B9)
15µg
7% DV
Vitamin B12
6.2µg
280% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Ostrich, top loin, cooked in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Ostrich, top loin, cooked
How many calories are in serving ( 3 oz ) of Ostrich, top loin, cooked?
serving ( 3 oz ) (85 g) of Ostrich, top loin, cooked has about 132 kcal, based on 155 kcal per 100 g.
How much protein is in Ostrich, top loin, cooked?
Ostrich, top loin, cooked provides about 28.1 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Ostrich, top loin, raw
119
kcal
USDANon-VegLow
P22gC0gF3g
Ostrich, oyster, cooked
159
kcal
USDANon-VegMed
P29gC0gF4g
Ostrich, tip trimmed, cooked
145
kcal
USDANon-VegLow
P29gC0gF3g
Ostrich, tenderloin, raw
123
kcal
USDANon-VegLow
P22gC0gF3g
Ostrich, inside leg, cooked
141
kcal
USDANon-VegLow
P29gC0gF2g
Ostrich, outside strip, cooked
156
kcal
USDANon-VegMed
P29gC0gF4g
Ostrich, inside strip, cooked
164
kcal
USDANon-VegMed
P29gC0gF4g
Ostrich, ground, cooked, pan-broiled
175
kcal
USDANon-VegMed
P26gC0gF7g
Back to Food Database