Ostrich, outside strip, cooked
Struthio camelus
Non-VegetarianMedium calorie density
156
kcal
28.6
Protein
3.8
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein29g(77%)
Carbs0.00g(0%)
Fat3.8g(23%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
156kcal
8% DV
Protein
29g
63% DV
Total Fat
3.8g
8% DV
Calcium
5.0mg
1% DV
Iron
4.3mg
25% DV
Phosphorus
254mg
36% DV
Potassium
367mg
10% DV
Sodium
72mg
4% DV
Zinc
4.9mg
49% DV
Selenium
38µg
95% DV
Thiamine (B1)
0.23mg
21% DV
Niacin (B3)
7.2mg
51% DV
Pantothenic Acid (B5)
1.3mg
26% DV
Vitamin B6
0.55mg
36% DV
Folate (B9)
16µg
7% DV
Vitamin B12
6.3µg
285% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, outside strip, cooked
How many calories are in serving ( 3 oz ) of Ostrich, outside strip, cooked?
serving ( 3 oz ) (85 g) of Ostrich, outside strip, cooked has about 133 kcal, based on 156 kcal per 100 g.
How much protein is in Ostrich, outside strip, cooked?
Ostrich, outside strip, cooked provides about 28.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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