Ostrich, outside leg, raw
Struthio camelus
Non-VegetarianLow calorie density
115
kcal
22.9
Protein
2.0
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(84%)
Carbs0.00g(0%)
Fat2.0g(16%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
115kcal
6% DV
Protein
23g
50% DV
Total Fat
2.0g
4% DV
Calcium
5.0mg
1% DV
Iron
2.6mg
16% DV
Phosphorus
221mg
32% DV
Potassium
322mg
9% DV
Sodium
90mg
5% DV
Zinc
3.9mg
39% DV
Selenium
37µg
92% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
5.0mg
35% DV
Pantothenic Acid (B5)
1.2mg
24% DV
Vitamin B6
0.54mg
36% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
5.2µg
237% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, outside leg, raw
How many calories are in oz of Ostrich, outside leg, raw?
oz (28 g) of Ostrich, outside leg, raw has about 33 kcal, based on 115 kcal per 100 g.
How much protein is in Ostrich, outside leg, raw?
Ostrich, outside leg, raw provides about 22.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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