Ostrich, outside strip, raw
Struthio camelus
Non-VegetarianLow calorie density
120
kcal
23.4
Protein
2.2
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(82%)
Carbs0.00g(0%)
Fat2.2g(18%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
120kcal
6% DV
Protein
23g
51% DV
Total Fat
2.2g
4% DV
Calcium
5.0mg
1% DV
Iron
3.7mg
22% DV
Phosphorus
229mg
33% DV
Potassium
333mg
9% DV
Sodium
70mg
4% DV
Zinc
4.0mg
40% DV
Selenium
38µg
95% DV
Riboflavin (B2)
0.31mg
21% DV
Niacin (B3)
5.1mg
36% DV
Pantothenic Acid (B5)
1.3mg
25% DV
Vitamin B6
0.55mg
37% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
5.3µg
242% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, outside strip, raw
How many calories are in serving (cooked from 4 oz raw) of Ostrich, outside strip, raw?
serving (cooked from 4 oz raw) (85 g) of Ostrich, outside strip, raw has about 102 kcal, based on 120 kcal per 100 g.
How much protein is in Ostrich, outside strip, raw?
Ostrich, outside strip, raw provides about 23.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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