Ostrich, inside strip, raw
Struthio camelus
Non-VegetarianLow calorie density
127
kcal
23.7
Protein
2.9
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein24g(79%)
Carbs0.00g(0%)
Fat2.9g(21%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
127kcal
7% DV
Protein
24g
52% DV
Total Fat
2.9g
6% DV
Calcium
5.0mg
1% DV
Iron
4.2mg
25% DV
Phosphorus
226mg
32% DV
Potassium
330mg
9% DV
Sodium
76mg
4% DV
Zinc
4.0mg
40% DV
Selenium
38µg
94% DV
Riboflavin (B2)
0.31mg
21% DV
Niacin (B3)
5.1mg
37% DV
Pantothenic Acid (B5)
1.3mg
25% DV
Vitamin B6
0.56mg
37% DV
Folate (B9)
9.0µg
4% DV
Vitamin B12
5.4µg
245% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ostrich, inside strip, raw
How many calories are in serving (cooked from 4 oz raw) of Ostrich, inside strip, raw?
serving (cooked from 4 oz raw) (85 g) of Ostrich, inside strip, raw has about 108 kcal, based on 127 kcal per 100 g.
How much protein is in Ostrich, inside strip, raw?
Ostrich, inside strip, raw provides about 23.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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