Use Whole wheat pancakes in meal plans
9,349 Indian foods · Free plan
USDABaked ProductsVegetarian
Whole wheat pancakesM
Catalog name: Pancakes, whole wheat, dry mix, incomplete
350
kcal per 100g
Calories
11
g per 100g
Protein
74
g per 100g
Carbs
1.3
g per 100g
Fat
7.9
g per 100g
Fiber
Calorie Breakdown
350kcal
Protein11g(12%)
Carbs74g(85%)
Fat1.3g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
350kcal
Protein
19% DV
11g
Total Fat
2% DV
1.3g
Carbohydrate
25% DV
74g
Fiber (Total)
26% DV
7.9g
Calcium
16% DV
158mg
Iron
42% DV
7.1mg
Potassium
10% DV
368mg
Sodium
82% DV
1630mg
Zinc
14% DV
1.6mg
Folate (B9)
42% DV
125µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Whole wheat pancakes in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Phosphorus113% RDASodium82% RDARiboflavin (B2)60% RDAFolate (B9)57% RDANiacin (B3)56% RDASelenium48% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer