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Turkey pastrami

टर्की पास्ट्रामी

Cooked, smoked, and spiced turkey meat known as pastrami, commonly used as a deli meat or sandwich filling. It is a flavorful, lean meat option rich in protein and minerals like sodium and iron.

Non-VegetarianLow calorie densityNOVA 3· Processed

139

kcal

16.3

Protein

3.3

Carbs

6.2

Fat

0.1

Fiber

per 100g

High in proteinRich in sodiumProvides significant iron

Sausages and Luncheon Meats·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein16g(48%)

Carbs3.3g(10%)

Fat6.2g(42%)

Fiber0.1g

Rich in% daily value

Sodium56%Selenium40%Phosphorus29%Iron25%Niacin (B3)25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Turkey pastrami

How many calories are in package (8 oz) of Turkey pastrami?

package (8 oz) (227 g) of Turkey pastrami has about 316 kcal, based on 139 kcal per 100 g.

How much protein is in Turkey pastrami?

Turkey pastrami provides about 16.3 g of protein per 100 g.

How much sugar does Turkey pastrami contain?

Turkey pastrami has about 3.3 g of total sugars per 100 g.

How is turkey pastrami commonly used in meals?

Turkey pastrami is typically eaten as sliced deli meat in sandwiches, salads, or as a snack.

Is turkey pastrami suitable for a non-vegetarian diet?

Yes, turkey pastrami is a non-vegetarian meat product made from cooked turkey meat.

How should turkey pastrami be stored?

Turkey pastrami should be refrigerated and consumed before the expiration date. Once opened, keep it sealed and consume within a few days for best quality.

About Turkey pastrami

Pastrami, Turkey is a seasoned, smoked, and cooked turkey meat product popular in deli sandwiches and as a flavorful protein source. Originating as a variation of traditional beef pastrami, turkey pastrami offers a leaner alternative with a distinct smoky and spiced taste.

It is typically consumed as thin slices in sandwiches, salads, or as a quick snack. This meat is high in protein (about 18g per 100g) and contains significant amounts of sodium, iron, selenium, phosphorus, niacin (B3), and zinc, making it a nutrient-dense choice for those including poultry in their diet.

Being a processed meat product, it is usually preserved with salt and spices, so sodium content is quite high (around 1360 mg per 100g). It contains no dietary fiber or vitamin C. This food fits well in a non-vegetarian diet and is commonly included in sandwiches, snacks, or light meals.