Seed poppy
High calorie density
551
kcal
19.7
Protein
13.7
Carbs
43.1
Fat
14.8
Fiber
per 100g
Nutrition per 100g
Protein20g(15%)
Carbs14g(11%)
Fat43g(74%)
Fiber15g
Nutrient Breakdown
Key Nutrients(18)
Energy
551kcal
29% DV
Protein
20g
43% DV
Total Fat
43g
86% DV
Carbohydrate
14g
5% DV
Fiber (Total)
15g
59% DV
Calcium
1440mg
144% DV
Iron
9.6mg
56% DV
Magnesium
339mg
109% DV
Phosphorus
860mg
123% DV
Potassium
710mg
20% DV
Sodium
24mg
1% DV
Zinc
9.1mg
91% DV
Copper
1.6mg
151% DV
Manganese
6.7mg
224% DV
Thiamine (B1)
0.85mg
77% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
82µg
37% DV
Vitamin C
1.0mg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seed poppy
How many calories are in Seed poppy?
Seed poppy has about 551 kcal per 100 g.
How much protein is in Seed poppy?
Seed poppy provides about 19.7 g of protein per 100 g.
How much sugar does Seed poppy contain?
Seed poppy has about 3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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