Pork, knuckle or shank, raw
Medium calorie density
187
kcal
19.9
Protein
12.0
Fat
per 100g
Nutrition per 100g
Protein20g(42%)
Carbs0.00g(0%)
Fat12g(58%)
Nutrient Breakdown
Key Nutrients(16)
Energy
187kcal
10% DV
Protein
20g
44% DV
Total Fat
12g
24% DV
Calcium
12mg
1% DV
Iron
0.69mg
4% DV
Phosphorus
204mg
29% DV
Potassium
329mg
9% DV
Sodium
84mg
4% DV
Zinc
2.0mg
20% DV
Vitamin A (RAE)
6.0µg
1% DV
Thiamine (B1)
0.47mg
43% DV
Riboflavin (B2)
0.31mg
21% DV
Niacin (B3)
5.8mg
41% DV
Vitamin B6
0.48mg
32% DV
Vitamin B12
0.54µg
25% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, knuckle or shank, raw
How many calories are in Pork, knuckle or shank, raw?
Pork, knuckle or shank, raw has about 187 kcal per 100 g.
How much protein is in Pork, knuckle or shank, raw?
Pork, knuckle or shank, raw provides about 19.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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