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Pork, rump steak, lean, fried, no added fat

Cooked lean muscle meat from the hind portion of the carcase. Fried to an internal temperature of 70 degrees celsius with a small amount of pork fat. All possible internal and external separable fat removed.

Low calorie density
150
kcal
28.6
Protein
3.8
Fat
per 100g
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Common questions about Pork, rump steak, lean, fried, no added fat

How many calories are in Pork, rump steak, lean, fried, no added fat?

Pork, rump steak, lean, fried, no added fat has about 150 kcal per 100 g.

How much protein is in Pork, rump steak, lean, fried, no added fat?

Pork, rump steak, lean, fried, no added fat provides about 28.6 g of protein per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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