Puree raspberriesVL

Vegetarian

kcal

1.1

Protein

11.5

Carbs

1.0

Fat

4.3

Fiber

per 100g

Fruits and Fruit JuicesEarly Morning, Mid Morning, Evening Snack

Nutrition per 100g

Protein1.1g(7%)

Carbs12g(78%)

Fat0.97g(15%)

Fiber4g

Rich in% daily value

Manganese23%Vitamin C22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Puree raspberries in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Raspberries

Seeded raisins

Raspberry juice concentrate

Blackberries

Prune puree

Gooseberries

Loganberries

Blueberries

ब्लूबेरी

kcal

USDAVegVL

P0.7gC15gF0.3g