Use Rice flakes in meal plans
9,349 Indian foods · Free plan
IFCTCereals and MilletsVegetarian
Rice flakesM
Poha
Oryza sativa
Serving Size= 100g
354
kcal per 100g
Calories
7.4
g per 100g
Protein
77
g per 100g
Carbs
1.1
g per 100g
Fat
3.5
g per 100g
Fiber
Calorie Breakdown
347kcal
Protein7.4g(9%)
Carbs77g(88%)
Fat1.1g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
354kcal
Protein
14% DV
7.4g
Total Fat
2% DV
1.1g
Carbohydrate
26% DV
77g
Fiber (Total)
12% DV
3.5g
Calcium
1% DV
9.2mg
Iron
26% DV
4.5mg
Potassium
4% DV
148mg
Sodium
0% DV
2.6mg
Zinc
12% DV
1.5mg
Folate (B9)
3% DV
8.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Rice flakes in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer