Spinach roulade

Medium calorie density

182

kcal

10.1

Protein

4.5

Carbs

13.3

Fat

per 100g

Nutrition per 100g

Protein10g(23%)

Carbs4.5g(10%)

Fat13g(67%)

Rich in% daily value

Vitamin B1264%Vitamin A (RAE)55%Calcium26%Phosphorus26%Folate (B9)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Spinach roulade in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Spinach roulade

How many calories are in Spinach roulade?

Spinach roulade has about 182 kcal per 100 g.

How much protein is in Spinach roulade?

Spinach roulade provides about 10.1 g of protein per 100 g.

How much sugar does Spinach roulade contain?

Spinach roulade has about 2 g of total sugars per 100 g.

Use Spinach roulade in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

Report a data issue

Back to Food Database

Similar foods

Duck rillettes

Puree spinach

Pork rillettes

Pastry, filled with spinach & cheese, purchased frozen, baked

Prepacked spinach w cream sauce

Poultry rillettes

Goose rillettes

Cooked spinach

Back to Food Database