Raw squid
Low calorie density
81
kcal
15.4
Protein
1.2
Carbs
1.7
Fat
per 100g
Nutrition per 100g
Protein15g(75%)
Carbs1.2g(6%)
Fat1.7g(19%)
Nutrient Breakdown
Key Nutrients(17)
Energy
81kcal
4% DV
Protein
15g
34% DV
Total Fat
1.7g
3% DV
Carbohydrate
1.2g
0% DV
Calcium
13mg
1% DV
Iron
0.50mg
3% DV
Phosphorus
190mg
27% DV
Potassium
280mg
8% DV
Sodium
110mg
6% DV
Zinc
1.1mg
11% DV
Copper
0.98mg
91% DV
Selenium
66µg
165% DV
Vitamin A (RAE)
15µg
2% DV
Niacin (B3)
3.4mg
24% DV
Vitamin B6
0.69mg
46% DV
Folate (B9)
13µg
6% DV
Vitamin B12
3.0µg
136% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw squid
How many calories are in Raw squid?
Raw squid has about 81 kcal per 100 g.
How much protein is in Raw squid?
Raw squid provides about 15.4 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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