Raw snail
Helix spp.
Low calorie density
78
kcal
16.1
Protein
1.3
Carbs
0.9
Fat
per 100g
Nutrition per 100g
Protein16g(83%)
Carbs1.3g(7%)
Fat0.92g(10%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(17)
Energy
78kcal
4% DV
Protein
16g
35% DV
Total Fat
0.92g
2% DV
Carbohydrate
1.3g
1% DV
Calcium
90mg
9% DV
Iron
2.6mg
15% DV
Phosphorus
157mg
22% DV
Potassium
35mg
1% DV
Sodium
138mg
7% DV
Zinc
1.2mg
12% DV
Copper
2.8mg
259% DV
Manganese
1.2mg
40% DV
Vitamin A (RAE)
30µg
4% DV
Folate (B9)
8.5µg
4% DV
Vitamin B12
0.92µg
42% DV
Vitamin C
15mg
23% DV
Vitamin E
5.0mg
67% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw snail
How many calories are in Raw snail?
Raw snail has about 78 kcal per 100 g.
How much protein is in Raw snail?
Raw snail provides about 16.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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