Swiss chard, leaf and stalk, boiled/cooked in water
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Swiss chard, leaf and stalk, boiled/cooked in water
How many calories are in Swiss chard, leaf and stalk, boiled/cooked in water?
Swiss chard, leaf and stalk, boiled/cooked in water has about 17 kcal per 100 g.
How much protein is in Swiss chard, leaf and stalk, boiled/cooked in water?
Swiss chard, leaf and stalk, boiled/cooked in water provides about 0.9 g of protein per 100 g.
How much sugar does Swiss chard, leaf and stalk, boiled/cooked in water contain?
Swiss chard, leaf and stalk, boiled/cooked in water has about 1 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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